So many of us are obsessed with our smartphones. We use them for many reasons: to be entertained, to stay informed, to connect with our loved ones. Overuse, however, can be detrimental to the quality of our sleep which can in turn affect many different aspects of our health.
Poor sleep is something that I've struggled with myself, so I've taken one simple measure to improve the quality of my sleep. I strongly recommend that you consider trying it too.